Inspired by the Pretty Simple Sweet Coconut Tapioca Recipe, this version adds a nutritious twist to a festive classic. Tapioca Christmas pudding with coconut and fresh fruit is naturally gluten-free, easy to digest, and packed with benefits—tapioca pearls provide slow-release energy, coconut milk adds healthy fats, and fruits like mango offer vitamins and natural sweetness. This creamy, tropical dessert is perfect for summer gatherings or holiday indulgence, proving that Christmas treats can be both delicious and nourishing when enjoyed in moderation
Ingredients (6 serves)
⅓ cup (60 g) small pearl tapioca
2 cups (480 ml) light coconut milk (or a mix of light coconut milk and almond milk for fewer calories)
½ cup (120 ml) coconut cream (for added creaminess)
2 tablespoons coconut sugar or maple syrup (natural sweetener with reduced glycaemic index)
¼ teaspoon salt
½ teaspoon pure vanilla extract
Sliced fresh fruit (mango, berries, kiwi)
2 tablespoons toasted unsweetened coconut flakes (optional for crunch)
Instructions
Soak: Combine tapioca and coconut milk in a medium saucepan and soak for 30 minutes.
Cook: Add coconut cream, coconut sugar, and salt. Heat over medium, stirring frequently, until the mixture begins to simmer. Reduce heat to low and simmer for 15–20 minutes, or until the tapioca pearls are transparent and the pudding has thickened. Remove from heat and stir in vanilla.
Chill: Transfer to serving cups and refrigerate until chilled, at least 3 hours.
Serve: Top with fresh fruit and a sprinkle of toasted coconut flakes for added texture and flavour.
Nutritional Information (per serving)
Calories: ~180
Fat: 10 g (from coconut milk and cream, mostly healthy fats)
Carbohydrates: 21 g
Protein: 1.5 g
Fibre: 2 g
Sugars: ~9 g (reduced with natural sweetener)
This healthier adaptation balances indulgence with nutrition, offering a creamy, tropical treat that’s naturally gluten-free and low in refined sugar. Perfect for enjoying a sweet moment while staying health-conscious. Share your creation on Instagram and tag us @realign.health for your chance to win a complimentary nutrition consultation with @mayaramoreira.nutri.
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