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Blogs
Mar 28, 20213 min read
Ergonomics at home: setting up your workspace
Ergonomics at home: setting up your workspace
Mar 20, 20213 min read
How to fix your posture at home: tips from a Chiropractor
At one point or another, we’ve all straightened up from our desk or from slouching in front of the TV and felt the effects of bad...
Mar 12, 20213 min read
5 top tips for injury prevention: Reaching your fitness goals.
We start exercising with the intention of toning up, losing weight, improving performance and maintaining a healthy life.
Feb 18, 20212 min read
Exercise and Pregnancy
Exercise throughout pregnancy is important for keeping your body strong and healthy.
Jan 29, 20211 min read
Realign Health Clinic: Better health in 2021
From bushfires and pandemics to self-isolation and social distancing, 2020 presented us with many challenges to test both body and mind....
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