Blogs

Apr 192 min read

Pistachio & Oat Serenity Squares

Managing stress is crucial for your overall well-being, as chronic stress can negatively impact your health. While it's impossible to...

Apr 123 min read

Damp: what is it and how does it affect your health

Every so often, most of us go through times of feeling sluggish, heavy and tired, for what seems like no particular reason. In...

Apr 124 min read

Lyme disease 101: Symptoms, diagnosis and treatment

Lyme disease is a little-understood condition in Australia, and often flies under the radar. But it can have a significant impact on your...

Mar 62 min read

Meet Roxana- Naturopath and Massage Therapist

We are delighted to welcome to the team Roxana. Roxana brings to the team her healing massage therapy and a wealth of Naturopath...

Mar 52 min read

Meet Audrey -Remedial Massage Therapist

How long have you been a massage therapist? I started my massage therapy journey in 2018. What was your experience before Realign...

Mar 42 min read

Meet Nathan- Physiotherapist

Meet Nathan, our Sports and Exercise Physiotherapist with over 13 years of clinical excellence in private practice and sports...

Feb 263 min read

The importance of nutrition during pregnancy

Nutrition is an incredibly important part of overall health. During pregnancy – and before, when you’re trying to conceive, or after,...

Feb 262 min read

Does acupuncture help menstrual cycle issues?

Before and during your period, your body goes through many hormonal changes, which can cause a raft of symptoms and disrupt your usual...

Jan 222 min read

Pre-natal care starts from within; it can’t be outsourced.

Pregnancy is a transformative journey that brings forth an array of physical, emotional, and psychological changes. As an expectant...

Jan 152 min read

Meet our Nutritionist Mayara

We are delighted to welcome Mayara! Mayara is a qualified Clinical Nutritionist with over 15 years’ experience. How long have you been a...

Nov 15, 20232 min read

What does stress do to your body?

Stress is an inevitable part of modern life that we all encounter. When stressed, we usually experience heart pounding and faster...

Oct 30, 20233 min read

Feeling overwhelmed? How massage can help with stress and anxiety

Anxiety is one of the most common mental health problems facing Australians today. One in three women and one in five men will experience...

Oct 24, 20233 min read

Acupuncture for labour induction

For many women, labour anticipation is one of the most stressful parts of pregnancy. Research has indicated, however, that anxiety or...

Sep 29, 20234 min read

3 top types of exercise for seniors to keep fit and healthy.

The best exercise is always the one that you enjoy doing. But as we age and our bodies change, the things we have always loved to do can...

Jul 17, 20233 min read

5 top benefits of exercise as you age

“I have a very physical job, so I don’t need to exercise.” “I’m too old to go to the gym.” “Everything aches, but I’m just getting old!”...