Blogs

Returning to sport and exercise after injury or a break

Sometimes, life requires us to take a break from sport and exercise – whether the break was due to injury or illness, the end of the...

Apr 19, 20244 min read

Managing stress is crucial for your overall well-being, as chronic stress can negatively impact your health. While it's impossible to...

Apr 19, 20242 min read

Every so often, most of us go through times of feeling sluggish, heavy and tired, for what seems like no particular reason. In...

Apr 12, 20243 min read

Lyme disease is a little-understood condition in Australia, and often flies under the radar. But it can have a significant impact on your...

Apr 12, 20244 min read

We are delighted to welcome to the team Roxana. Roxana brings to the team her healing massage therapy and a wealth of Naturopath...

Mar 6, 20242 min read

How long have you been a massage therapist? I started my massage therapy journey in 2018. What was your experience before Realign...

Mar 5, 20242 min read

Meet Nathan, our Sports and Exercise Physiotherapist with over 13 years of clinical excellence in private practice and sports...

Mar 4, 20242 min read

Nutrition is an incredibly important part of overall health. During pregnancy – and before, when you’re trying to conceive, or after,...

Feb 26, 20243 min read

Before and during your period, your body goes through many hormonal changes, which can cause a raft of symptoms and disrupt your usual...

Feb 26, 20242 min read

Pregnancy is a transformative journey that brings forth an array of physical, emotional, and psychological changes. As an expectant...

Jan 22, 20242 min read

We are delighted to welcome Mayara! Mayara is a qualified Clinical Nutritionist with over 15 years’ experience. How long have you been a...

Jan 15, 20242 min read

Stress is an inevitable part of modern life that we all encounter. When stressed, we usually experience heart pounding and faster...

Nov 15, 20232 min read

Anxiety is one of the most common mental health problems facing Australians today. One in three women and one in five men will experience...

Oct 30, 20233 min read

For many women, labour anticipation is one of the most stressful parts of pregnancy. Research has indicated, however, that anxiety or...

Oct 24, 20233 min read

The best exercise is always the one that you enjoy doing. But as we age and our bodies change, the things we have always loved to do can...

Sep 29, 20234 min read