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Blogs
Audrey’s Spiced Chai – A Self-Care Essential
As a massage therapist, I always encourage self-care, and one of my favourite ways to unwind is with a homemade spiced chai . It’s my...
Mar 101 min read
Healthy Tapioca Dessert Pudding
Inspired by the Pretty Simple Sweet Coconut Tapioca Recipe , this version adds a nutritious twist to a festive classic. Tapioca Christmas...
Dec 4, 20242 min read
Quick easy tips: How to lower your glucose levels
Quick, easy tips: How to lower your glucose levels
Nov 1, 20244 min read
Living barefoot for better posture: how and why
Massage Therapy with Audrey
Oct 30, 20243 min read
How pregnancy changes your pelvic floor
How pregnancy changes your pelvic floor and how your women's health physiotherapist can help
Sep 20, 20244 min read
Healing Tips for Spring from Traditional Chinese Medicine
Understanding spring through Traditional Chinese Medicine
Sep 20, 20243 min read
Omega-3's & Pregnancy: Nutritious Chia Pudding
Recipe of the Month: Omega-3 and pregnancy
Nutritious Chia pudding
Sep 9, 20242 min read
How your emotional health impacts physical health
Traditional Chinese Medicine and Acupuncture: How your emotional health impacts physical health
Aug 28, 20244 min read
Aspects of health: Food and Nutrition
Aspects of health : Food and Nutrition
Aug 28, 20243 min read
Perfect Comfort Food for Winter: Asian Style Chicken
Perfect Comfort Food for Winter: Asian Style Chicken
Aug 5, 20242 min read
Calcium: it’s role in women’s health
Calcium and its role in women's health. Different nutrients that are important for women
Jul 15, 20243 min read
Zesty Lemon Mousse: A Sweet, Calcium-Rich Dessert for Strong Bones
Recipe of the Month: Zesty Lemon Mousse: A Sweet, Calcium-Rich Dessert for Strong Bones
Jul 8, 20242 min read
Warm Up Your Winter with an Immune-Boosting Pumpkin Turmeric Soup
Recipe of the Month: Warm Up Your Winter with an Immune-Boosting Pumpkin Turmeric Soup
Jun 10, 20242 min read
Upside-Down Apple Pancakes: A Nutritious Twist on Breakfast!
Recipe of the Month: Upside-Down Apple Pancakes: A Nutritious Twist on Breakfast!
May 13, 20242 min read
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